Stronger After 40 Starts Here.
A supportive fitness and wellness community created for women 40+.
WELCOME TO EMPOWRHERFIT™
Strength, Community, and Movement for Women 40+
EmpowrHer Fit™ was created for women who want more than just another fitness class. It's a community where movement meets connection, and every workout is designed with women 40+ in mind.
Whether you want to build strength, stay active, or connect with women working toward their health and fitness goals, you’ll find encouragement, support, and a place where you truly belong.
Outdoor walks and workouts are currently held on Saturdays at 6:30 a.m. at River Legacy Park in Arlington. Times may vary seasonally, and members will be notified in advance of any changes.
Our virtual Health & Wellness Conversation is held inside the community on the third Thursday of each month at 6:00 p.m. Central.
Why Women Join EmpowrHer Fit™
Build strength, improve your energy, and connect with women committed to staying active and strong after 40.
BUILD STRENGTH
Increase strength, support bone health, and build confidence with workouts designed for women 40+.
FIND YOUR COMMUNITY
Connect with women who encourage one another, celebrate every step forward, and grow stronger together.
STAY ACTIVE
Enjoy a variety of guided walks, strength training, and movement sessions that help you stay active, energized, and consistent.
Your Monthly Experience
Walk & Connect: Get your steps in, improve your endurance, and connect with women who are committed to their health.
Rise & Grind: Build full-body strength, increase your stamina, and start your weekend feeling accomplished.
Interval Walk: Improve your cardiovascular fitness and walking endurance by alternating faster and recovery-paced intervals.
Core & Glutes: Build a stronger core and more powerful glutes for better balance, stability, and confidence in how you move.
Health & Wellness Conversation: Gain practical strategies you can use to make informed choices and improve your everyday health.
Fifth Saturday Brunch: Relax, connect, and celebrate your progress with the group over brunch during months with a fifth Saturday.
MONTHLY WELLNESS CONVERSATIONS
Every month, we’ll explore a different health and
wellness topic based on what matters most to our community.
Managing Hot Flashes
Improving Sleep
Low Energy & Fatigue
Strength Training
Body Changes
And More
When the month includes a fifth Saturday, we'll gather for a casual brunch to
relax, connect, and enjoy time together outside of our workouts.
Join EmpowrHer Fit™
Join a supportive fitness and wellness community for women 40+. Enrollment is always open, so you can become a member whenever you’re ready.
Your membership includes:
✅ Four guided movement sessions each month
✅ A monthly health and wellness conversation
✅ A supportive community for women 40+
✅ A casual community brunch when the month includes a fifth Saturday
